Member of the Okhane Coaching Team
Michael Banks

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Trying something a little different 🚴

That was good fun, but need some decent pedals/cleats for the MTB, as the ones I have will not engage properly so I kept losing contact going up hill on the rough surface.

Enjoyable #ride none-the-less 😁🚴😁

#WeAreOkhane ...#FitForLife #Cycling #CycleTraining #mtb #GetOutThere

Congratulations Laura Kenny on your 🥇 and on becoming the most successful female British Olympian ever!

Awesome dedication 👇👇👇

Proper determination and courage 💪❤️

Footballers take note... there was no rolling around pretending to be shot, just the will to get back up and finish the race, even though she probably should not have done so.

Quick recover KJT

Amazing skills for one so young... no fear and smashed it!
Congratulations on your 🥉 Sky Brown

Amazing... just over 2 days to ride the length of Britain... just awesome commitment... Huge congratulations 🚴‍♂️🚵‍♂️🚴‍♂️

...https://www.bbc.co.uk/news/uk-scotland-highlands-islands-58025382#:~:text=Cyclist%20Christina%20Mackenzie%20has%20set,five%20minutes%20and%2027%20seconds.

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Scotswoman breaks Land's End-John O'Groats cycle record

Christina Mackenzie is the first female cyclist to complete the 839-mile route in under 52 hours.

www.bbc.co.uk

Another miserable #ride so I don't bother stopping to take any images today 🌧️🚴🌧️

#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining

Fabulous British summertime 🌧️🚴🌧️

#WeAreOkhane #FitForLife #Cycling #CycleTraining #GetOutThere

A great read for any cyclist...

https://www.cyclist.co.uk/in-depth/9917/what-is-the-environmental-impact-of-your-bike-rides?fbclid=IwAR1A3jWJ2Zv1hkAplG4btUA-prGyiUdUuP_qYrGE2Lg_052SBjAxIC474X0

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What is the environmental impact of your bike rides?

From what you eat to how much you fly, everything to do with cycling has a carbon footprint. But there are ways to reduce yours

www.cyclist.co.uk

Glorious morning for a ride 🚴🚴🚴

#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining

This was going to be an easy 30ish KM's...
Then some how I ended up riding hills...
Ivinghoe Aston ➡️ Top of Ivinghoe Beacon
Bison Hill
Hunters Lodge ➡️ Top of Dunstable Downs

Nearly 50km in the legs, and starting to feel a little easier 😁🚴😁

...#WeAreOkhane #FitForLife #GetOutThere #Wahooligan #Cycling #CycleTraining

Hills on the way to the hill, #HillRepeats, and hills on the way home from the hill 🤔🤔🤔

#WeAreOkhane #FitForLife #Cycling #CycleTraining #GetOutThere

If you are looking to start running or want to improve your running technique, Nick is a fantastic coach, and helped me out loads.

Nick will identify weaknesses in your running form and help you correct them, in return helping you run more efficiently, leading you to be able to run further... and faster for longer.

Check it out and have a chat with Nick TK Coaching

Some good info if you are looking to start your journey towards a #fit and #healthy #lifestyle.

Chocolate and Peanut Butter gooey #Cookies

Freshly #baked and #delicious 😋😋😋

#FoodPorn #FoodPhotography #Food #Baking

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All Rights Reserved.
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