Bike envy 😁
What an awesome looking machine for the Olympic Road champion!
Trying something a little different 🚴
That was good fun, but need some decent pedals/cleats for the MTB, as the ones I have will not engage properly so I kept losing contact going up hill on the rough surface.
Enjoyable #ride none-the-less 😁🚴😁
#WeAreOkhane ...#FitForLife #Cycling #CycleTraining #mtb #GetOutThere
Congratulations Laura Kenny on your 🥇 and on becoming the most successful female British Olympian ever!
Awesome dedication 👇👇👇
Proper determination and courage 💪❤️
Footballers take note... there was no rolling around pretending to be shot, just the will to get back up and finish the race, even though she probably should not have done so.
Quick recover KJT
Amazing skills for one so young... no fear and smashed it!
Congratulations on your 🥉 Sky Brown
Amazing... just over 2 days to ride the length of Britain... just awesome commitment... Huge congratulations 🚴♂️🚵♂️🚴♂️
...https://www.bbc.co.uk/news/uk-scotland-highlands-islands-58025382#:~:text=Cyclist%20Christina%20Mackenzie%20has%20set,five%20minutes%20and%2027%20seconds.
Christina Mackenzie is the first female cyclist to complete the 839-mile route in under 52 hours.
www.bbc.co.ukAnother miserable #ride so I don't bother stopping to take any images today 🌧️🚴🌧️
#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining
Fabulous British summertime 🌧️🚴🌧️
#WeAreOkhane #FitForLife #Cycling #CycleTraining #GetOutThere
A great read for any cyclist...
https://www.cyclist.co.uk/in-depth/9917/what-is-the-environmental-impact-of-your-bike-rides?fbclid=IwAR1A3jWJ2Zv1hkAplG4btUA-prGyiUdUuP_qYrGE2Lg_052SBjAxIC474X0
From what you eat to how much you fly, everything to do with cycling has a carbon footprint. But there are ways to reduce yours
www.cyclist.co.ukGlorious morning for a ride 🚴🚴🚴
#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining
This was going to be an easy 30ish KM's...
Then some how I ended up riding hills...
Ivinghoe Aston ➡️ Top of Ivinghoe Beacon
Bison Hill
Hunters Lodge ➡️ Top of Dunstable Downs
Nearly 50km in the legs, and starting to feel a little easier 😁🚴😁
...#WeAreOkhane #FitForLife #GetOutThere #Wahooligan #Cycling #CycleTraining
Hills on the way to the hill, #HillRepeats, and hills on the way home from the hill 🤔🤔🤔
#WeAreOkhane #FitForLife #Cycling #CycleTraining #GetOutThere
If you are looking to start running or want to improve your running technique, Nick is a fantastic coach, and helped me out loads.
Nick will identify weaknesses in your running form and help you correct them, in return helping you run more efficiently, leading you to be able to run further... and faster for longer.
Check it out and have a chat with Nick TK Coaching
Some good info if you are looking to start your journey towards a #fit and #healthy #lifestyle.
Chocolate and Peanut Butter gooey #Cookies
Freshly #baked and #delicious 😋😋😋
#FoodPorn #FoodPhotography #Food #Baking
